How To Be Happy


Uncharacteristically, I have moved away from a goal setting, focus driven, ‘deprivation’ in some capacity approach to the New Year and looked at what makes us happy. They say that all those things you ‘strive’ to achieve tend to fall into place when you are happier and so rather than beat myself up for missing a training day or failing at juicing on a freezing cold January day (these things do not make me happy), I looked at the alternatives at creating happiness Snowdonia Style…   SLEEP: Most of us are sleep deprived. 2-3 nights of good sleep can totally transform you, so imagine what a regular routine of good sleep will do. One thing you’ll notice as soon as you land in Snowdonia is the quietness and, less obviously, the darkness at night…. not many street lights in the fields! Throw in fresh air and homemade food readily availible in the area and you can…

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