Kick Off New Year By Signing Up To A Snowdonia Fitness Challenge
Kick off the new year by signing up to a Snowdonia fitness challenge – it gets you focused and routine training will help get you to the end of dry January!
New Year Resolutions
New Year resolutions usually involve reflecting upon self-improvement; do more exercise, spend more time with the kids, lose weight, be more sociable….the list goes on. Sadly however 88% of us will fail…. and the reasons why?….35% of us set unrealistic goals, 33% don’t keep track, 23% forget about them and 1 in 10 made too many. Not a good outlook, however there are ways to increase your chances of success: Focus on 1 or 2 key goals in stead of a big list – when one resolution falls by the wayside, the others usually follow suit. Make your resolutions public – you are more likely to succeed if others are watching what you’re doing! Be specific about what you want to achieve and by when i.e loose 10lbs by April vs loose weight Monitor your progress with mini goals along the way Prepare for your resolution i.e put a plan in place on how you are…