Inspiration


 
How To Be Happy
 

How To Be Happy | The Answer Might Be in Snowdonia

50% of happiness is determined by our genes, 10% is from our circumstances, job, house, status etc, leaving the remaining 40% down to us to manage. Whats the secret? The chemical in our bodies that promotes happiness is dopamine and from our teenage years onwards, if we do not actively try to create it in our bodies, it will naturally decrease and not be reproduced. If you don’t use it, you loose it. How do we create it? There are 4 recognised ways in which to increase dopamine levels: Close Network. Having a close and supportive network of family and friends. Spending time with them is important and those that do tend to me much happier and fulfilled. New Experiences. Changing the way you do things or going on adventures is a high dopamine releaser. It could be as simple as a different running route every morning or the big adventure. But either way, variety being…

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